Making any kind of change in your life requires some degree of planning. This is especially true when choosing to go plant-based.

So you're thinking about starting a plant-based diet? Perhaps you've heard about the health benefits, are concerned about the environment, or you just want to eat a little less meat. Whatever your reasons, you're not alone.

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It also helps to prepare food the night before, so you have something to eat for breakfast and lunch the next day. Leftovers are your friends on a plant-based diet!

If followed properly, a whole foods, plant-based diet limits the use of oils, added sugars and processed foods, leaving only whole foods to provide nutrition. This maximizes nutrient intake and virtually eliminates foods that can lead to poor health outcomes.

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It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!

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Hi Marianne, they are nutrient dense smoothies and if you use unsweetened versions of the milk and yogurt they are appropriate for weight loss Campeón well!

Creamy avocados are the shell for easy weeknight beef tacos with chipotle flavored sour cream for a taco night twist

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In extreme circumstances, you could also offer to bring your own food or even to eat beforehand. Or click here for additional ideas on how to stick to your diet at social gatherings.

Because eating more plants and less meat is 'in' right now, food companies have started giving consumers more options when it comes to plant-based products.

), or leftovers from a Rawk the Year dinner. If you’re doing multiple smoothies a day, I recommend having your second one for lunch or an afternoon snack. And don’t forget! Make sure to transform those smoothies into a proper meal replacement so you aren’t hungry. A great way to do that is with a plant-based protein powder, like my homemade protein powder. Now, who’s ready to take that “D” word back weight loss smoothie recipes and make detoxing a delicious new habit?! Let’s get blending, shall we…

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